Carrying Each Other

The number of cases seem to be peaking in my home state of Illinois. In Amsterdam, where we have been exposed to the virus for a longer period of time, the rates are now thankfully in a steady decline.

Today we will spend a few moments carrying each other by taking energy away from the virus and giving that energy to those who need it most.

Music is quick therapy, so just:

1. Turn up your device’s volume.

2. Sit quietly and begin to breathe deeply, sending breath with intention through your entire body. Feel the energy that it creates and begin to hold that energy inside.

3. Click on the photo below, which will redirect you to YouTube.

4. Watch the video and connect now with the energy of the music. Take the power of destruction away from the virus and harness it into the power of love within your body. Send your own loving energy to all whom need it during this time. Send it to the healthcare workers and others on the front line. Send it to those suffering from the virus and their family members. Send it to those that are vulnerable and need extra protection. Send it to those that you love and anybody else that you envision needing it to get through.